How to dress for mountaineering?
Mountaineering requires a good physical preparation, knowledge of the high mountains and technical training. The clothes that make up the outfit must be good enough to withstand extreme conditions. Here are some tips on how to dress for mountaineering.
Choosing breathable and insulating mountaineering clothing
Several layers of clothing are needed to withstand the cold of the high mountains. The upper body consists of at least three layers and the lower body of at least two layers.
Choosing thermal and breathable underwear is essential when mountaineering. In the active phase, they help you to evacuate sweat; in the passive phase, they prevent you from losing the heat produced by your body. You should choose your t-shirt and thermal tights carefully.
Your second upper body layer should act as an insulator. A fleece jacket or down jacket is ideal for this type of activity.
The importance of protective clothing for mountaineering
Protective clothing is an essential part of clothing for mountaineering. Softshells are not recommended for high mountains, but rather hardshells.
Jackets and overpants designed in 3 layers are the most technical, robust and efficient for the mountain. Their membrane is located between the outer fabric and the inner lining. These garments are abrasion resistant, which is a must when you're up against the rocks. They are also waterproof to withstand all kinds of weather.
When choosing your jacket, make sure it has reinforcements in strategic places, ventilation zips under the arms, and a hood that is adjustable with tightening points and compatible with helmet use.
Good mountaineering trousers have pre-shaped knees to allow for greater freedom of movement. Gaiters are also essential for mountaineering. They allow you to close the junction between the trousers and the boots.
In order to choose your mountaineering clothing, Cimalp offers a wide range of clothing specially designed for this activity.
The role of clothing for the extremities of the body
Protecting the extremities of the body is not an option when mountaineering. These parts of the body are the most susceptible to frostbite and nail damage. Gloves must be warm, protective and durable. Mountaineering gloves have a lining to keep you warm, the palms are reinforced with leather and they provide resistance to abrasion. We recommend that you wear thin, warm gloves underneath your mountaineering gloves.
Protecting your head and especially your ears is also important. Hats are usually made of merino wool, synthetic or hybrid materials. Wearing an under-cap or balaclava under your mountaineering helmet is also important to avoid losing heat.
Finally, socks and shoes should be suitable for your activity. Shoes specially designed for mountaineering provide a good grip on the ground and should be chosen with care.
The choice of clothing for mountaineering is very important. Warm, breathable, light, but above all abrasion resistant clothing is necessary. They complement the mountaineer's basic equipment (ice axe, crampons, helmet...) and allow you to evolve in the high mountains in the best conditions.